Welcome To Nutrition for Women, Made Simple.
Taking care of your body is the best investment you will ever make. Look after it, and it will serve you well.
In today’s demanding world you need to feel your best if you want to perform at your highest level. As a woman, your body is uniquely created to be incredibly strong, but simultaneously go through different seasons where specific care and nurturing is essential. Without proper nutritional care things like pregnancy, motherhood, a demanding career or a stressful life event can leave you feeling exhausted and worn-out. Putting yourself last on the list whilst taking care of everybody else often means that you pay the price with your own health. If this is you, let me help.
My approach
Using dietary strategies as a means of improving your well-being, I remove the uncertainty surrounding your unique nutritional needs and offer unwavering support in your journey toward optimal health.
My approach involves personalized and highly effective care, encompassing nutrition optimization, physical activity recommendations, stress management techniques, and the recommendation of dietary supplements if necessary.
A holistic approach that focuses on finding the root cause of the issue, utilizing a combination of scientific and practice-based evidence to guide responsible practice.
I believe in setting realistic, achievable goals for gradual improvement. This will give you the best chance of creating those new habits that makes living healthy come naturally.
We meet in person or online, whatever suits you best.
Some of the most common signs that your body is crying out for some TLC:
Gut issues like bloating, constipation, diarrhoea.
Feeling chronically fatigued and run down.
Difficulty loosing/gaining weight.
Difficulty falling or staying asleep.
Skin problems and joint pain.
Hormonal imbalances and menstrual issues.
Mood swings, irritability, anxiety, or depression.
Weak immunity.
Premature aging.
Let me help you get your sparkle back
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Option 1
The consultation package
The best option for those who want knowledge and tools regarding specific health problems or a healthier lifestyle in general. The package consists of an initial consultation of 90 minutes and 2 follow-up consultations of 45 minutes each.
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Option 2
The health-course
The best option for those who want help with their health with added guidance along the way. This could be for longer term goals or sustained support over a longer period. It consists of an initial consultation of 90 min and another 6 follow-ups of 30 minutes over the course of 12 weeks.
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Option 3
The gift of health
This is a once-off consultation of 60min that can be given to someone you care deeply about. I meet them where they are at on their health journey and provide them with tools and information they need to take the next step. This option can be tailored to your needs, so feel free to request specific topics that you would like to be covered.
Testimonials